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Monday, November 30, 2015

As a result of Look down the neck Often Staring Gadgets

Less than a decade, we've become addicted to human technology. Unfortunately, our bodies slow compensate. The more we use the gadget, the more stress experienced by the body.

This is because we are getting lazy to move and spend a lot of time in front of the screen. As a result was to be expected, so the health of the victim.

The average person is typing in the key 50-70 gadget minute, 7 hours a day, 5-6 days a week, and 4 weeks per month. This means that on average we typed 600,000 monthly buttons in the posture that produces headache, stiff neck, back pain, and shoulder tight. Not including the joints in the hands, fingers, feet, and elbows.

Bad posture will cause stress and stress also contribute to poor posture. Human head weighs about 5.4 kilograms in equilibrium at the top of the spine.

When our neck to bend forward and down while engrossed with gadgets, the weight of the head rises so that the burden of neck and spine greater. On the addition of 15-degree angle, neck bones must withstand a load of about 12.2 kg. At an angle of 30 degrees load up again many times and so on.

Sunday, November 29, 2015

10 Ways to Raise Healthy Children

As with any lesson, to have healthy habits even children need to practice and continue to exercise. Here are some ways that parents can do for your child to grow up healthy, active and have a good diet as submitted Alexis Tindall, a nutritionist.

1. Do not send children spend on food
Let kids stop eating when the stomach is full, not when the food on his plate was empty. This means they were asked to eat when you're not hungry.

A study showed that children who were ordered to spend any food on his plate, tend to eat food in larger portions if not at home. Children who spend only 60 percent of the contents of the plate is also quite still normal.

2. Create the sport so enjoyable
As adults, we identified the sports gym. But for the children, they need only active for about an hour every day.

Accompany them around riding bikes or playing ball in the yard. The delightful experience will be remembered children so that they not only active but also happy.

3. Do not allow children to eat while watching TV
Children who eat meals in front of the TV will not focus on food so they tend to eat unconsciously. Milling food advertising on television also makes children so tempted to unhealthy foods.

4. Limit the use of gadgets
According to Alanna Levine, a pediatrician, too often in front of the TV or computer can make a child's creativity declined. Limit the use of gadgets or watching tv no more than 2 hours every day. But as a parent you also need to set an example.

Saturday, November 28, 2015

Common Miskate When Do in Sports

Sport not only needs to be done consistently, but also must be understood and practiced correctly so that the results are faster and leverage.

Sports have their own rules. If the rules and practice well, our goals will be more easily achieved. Whether it merely maintain ideal weight or want to lose weight. Conversely, rules and practices that one would lead us away from the goal, the results to be achieved no progress, can even cause injury.

Therefore, let's find out what the errors are common in sports. Once found the solution from the experts:

1. Always Choosing a Low Intensity Exercise
The reason: a low intensity workout origin of long duration, can burn more calories.
This is not true. High intensity exercise requires more energy. In fact, the amount of energy that comes out not only occur during exercise, but also after the training session is finished. High intensity exercise cause 'damage' greater muscle mass than the light intensity. As a result, the body must work harder repair the 'damage' is. The energy expended for repairs can last up to 48 hours after the exercise is completed.

Women aged over 35 years and started a new exercise routine, you should not immediately undergo high-intensity exercise and avoid too many collisions. Begin slowly first, then slowly increased in intensity. Do not forget to diligently doing stretches and exercises the muscles of the body in order to avoid the risk of injury.

2. Fear of Practice Expense
The reason: Practicing load can make a big muscles like weight lifters.
This fear is less reasoned. Because, to have big muscles needed more than just lifting weights. Large muscle is also determined by diet and hormones, obviously Jessica Cummings, a certified fitness trainer of BodyScapes Fitness, United States.

According to him, weight training can actually make your body leaner so dense because the fat will decrease and the muscles grow. Body like an athlete can only happen if we have a diet, live and train just as hard as weight lifters.

3. Forgetting Heating
The reason: Want to directly to the main exercises and assume injuries can be prevented by cooling (cooling down).
Recent research conducted by the University of Sydney revealed, even more can prevent injury is warming. While cooling, it serves to normalize blood flow and heartbeat which was strong because of the exercise. In addition, cooling is also useful to prevent headaches or dizzy feeling that sometimes occurs as a result of exercise exceeds the portion should be.

4. Anti Drinking Coffee Before Exercise
The reason: Because coffee can cause dehydration.
Good news for coffee lovers: Australian Institute of Sport Research proves, black coffee can help us exercise performance to be 3 times better origin is not excessive. Enough cup before exercise. Because, drinking too much coffee can cause frequent urination.

For those who want to burn a lot of calories, drink coffee without sugar. If you want to add energy, use brown sugar or may be added to eat bananas. For those who have problems with the stomach, you should not drink coffee. Tailored to the goal, if you want to burn more fat do not use sugar altogether. If you want to exercise with high energy, use brown sugar plus eating a banana. Meanwhile, for those who have problems with the stomach, you should not drink coffee at all.

5. Practicing With Empty Stomach
The reason: It can help you lose weight quickly.
Research on this is still being debated among experts. Some say the sport with an empty stomach can burn more fat. Others say no. However, according to Jessica Smith, eating adequate amounts of one or two hours before exercise can prevent us from excessive appetite after exercise.

In addition, food is a source of energy, so we will not kehabisa force while practicing. Smith is a certified fitness trainer and star of American fitness DVD 10 Min. Solution: Belly, Butt & Thigh Blasters.

Friday, November 27, 2015

Stress distinguishes the Mentally Ill

In fact, stress is stress that makes people have to adapt to deal with in order to survive.

Stress is often synonymous with mental disorder, whereas stresbukanlah mental disorders. In fact the stress can be experienced by anyone danmerupakan part of human life. Why do we need to know the stress? Because stress can develop into a mental disorder if not ditanganidengan good

Stress is a condition of your dynamic when an individual is faced with the opportunities, demands, or resources associated with what is desirable by individuals and the results are deemed uncertain and important. Stress is a spiritual burden that exceeds the maximum capability of the spiritual itself, so misdemeanor controlled healthy.

When viewing the strange behavior, the person is usually referred to as "stress". In fact, it may be unusual behavior is actually referring to the mental disorder. Indeed, many people are misguided about the interference on this one.

Psychiatric specialists from the Division of Child and Adolescent Psychiatry, Department of Psychiatry Faculty of medicine / RSCM, Tjhin Wiguna said, stress is simply an expression of lay people who refer to mental disorders. In fact, stress is stress that makes people have to adapt to deal with in order to survive.

"If you can adapt it means someone can manage stress well. However, if the difficulties it will trigger a mental disorder, which is kind assortment," he said when contacted by Compass Health, on Thursday (7/8).

Mental disorders can arise from mild to severe scale. Mild mental disorders such as depression that are not too heavy which is characterized by symptoms such as depressed, not excited, or panic. While the more severe mental disorders such as depression are characterized by a decreased ability to think, cognitive, psychomotor, and overly anxious about the future.

Thursday, November 26, 2015

Rid of Anxiety Disorders Without to psychiatrist, could it be?

Headline above could certainly be answered by the majority of people who have problems of anxiety disorders but has not had the opportunity to come to a psychiatrist. Anxiety disorders can indeed be cured without having to shrink, of course, the severity of anxiety disorders is still mild to moderate.

When I'm training the treatment of psychiatric disorders organized by the Institute of Brain Medicine in the Philippines in 2012, Prof Brian E.Leonard as one of the speakers said that the symptoms of anxiety disorders in patients appear if the condition of brain adaptation to stress is already not reliable anymore.

Furthermore he said that the system imbalance in the brains of people who have anxiety disorders are far occurred before the anxiety symptoms appear. When starting a new weight imbalance which the symptoms appear, not at the beginning of events there.

It was certainly a thought to us that the condition of anxiety disorders must be prevented occurrence if we understand what is the source stressors trigger anxiety disorders.

In practice, patients who have symptoms of a panic attack the first time even say that these symptoms came away after something considered stressors passed. That is a lot of conditions when stressors or triggers of stress exists, the condition of the body actually not show symptoms of anxiety. It shows that the brain systems are adapting to the stressor.

Wednesday, November 25, 2015

13 Tips Fast and Healthy Skin Care

As we get older, the signs of aging on the face was a problem that many women often complained. However, if you are diligent in caring for the skin with the right products, you can enjoy skin that is always tight and healthy.

To that end, Cobal follow the 10 tips below:

1. Some skin problems such as irritation caused by using a moisturizer that is not according to skin type. Therefore, if you have:
- Oily skin, use a lotion without oil content or oil free
- Dry skin, use a cream textured solid with a content-rich water
- Sensitive skin, choose products without the content of fragrances (fragrance free).

2. Select a moisturizer that suits your skin type. You should try the product first. Avoid areas of the skin of the face, brush a little product on the side of the neck to be covered with hair if you have a reaction. If it has passed the test for 3 days, you can continue the product. If the product contains an easy irritants such as retinol or alpha hydroxy acids continue to use basic cleaning without antioxidants and cause flaking.

3. Choose a sunscreen that works to protect the skin from exposure to ultraviolet light. Unfortunately, experts say women rarely use sunscreen sufficient
so the faster wrinkled skin conditions and prone to skin cancer. For that, use spf 30 every morning after bathing. Meanwhile, if a lot of outdoor activities, use spf 45.

4. For skin care at night, use lotion that contains retinol. If the skin becomes red, greed advance and apply moisturizer while the skin is dry.

5. If you require serum, select the formula hyaluronic acid (HA). To reduce fine lines and keep skin taut, retinol into a powerful content. While To camouflage dark spots, try the serum containing soya (soy).

Tuesday, November 24, 2015

Difficult Controlled Appetite? This How to fix

Large eat up too full stomach, once in a while is normal. Eating constantly while occasional stress is also reasonable. "Since in the womb, we grow food, lured with food. We would have a close emotional relationship with food," says Michelle May, MD, author of Eat What You Love, Love What You Eat.

People who are compulsive and excessive eating, using food as a way to cope with negative emotions. As a result, they often feel that their appetite is out of control. They think about food all the time, constantly eat even if not hungry and feel guilt, shame, or depression after eating.

"It was very different from what most people feel. You might feel remorse after overeating when the feast, but you are not embarrassed or depressed and do not eat constantly when the feast is over," said Mei.

People who are addicted to food will continue to eat despite knowing the negative consequences, such as weight gain or relationships with people around so damaged. And as people who are addicted to drugs or gambling, people are addicted to food will have difficulty stopping their behavior even if they wanted to.

Monday, November 23, 2015


The best food for newborns is breast milk (breast milk). As you know, that breastfeeding has many benefits for infant growth. Unfortunately, many mothers do not know that breast milk in early lactation or after childbirth is not white, but yellowish or so-called colostrum.

Colostrum is the first milk that is rich in protein and low in fat. The content is what makes colostrum has many benefits for babies. Anything?

1. Protect your baby's gut
Colostrum can protect the baby's gut when will digest food. Colostrum block germs, so as not to be able to get into the bloodstream and will protect the baby until his immune system is functioning properly. That's because, colostrum contains antibodies known as secretory immunoglobulin A (Sig A).

2. Clean the metabolic waste
Colostrum is beneficial to clean the rest of the baby's metabolism while he was in the womb. Because, colostrum contains a lot of nutrients and protein is good for the baby.

3. Protect the baby from illness
Colostrum contains white blood cells in high enough quantities. White blood cells serve to protect the baby's body from microorganisms that can make babies exposed to the disease.

4. Safe for digestion
Newborns, the digestive system is not functioning properly or perfectly. First milk consumed by infants can be considered "friendly" to digestion, because it is rich in vitamin A and protein. However, on the other hand colostrum at first milk low in fat, carbohydrates and potassium content.

5. Colostrum can be transformed into a more mature milk during the first two weeks after the baby is born.

Sunday, November 22, 2015

Am I Addicted to Food? Identify Characteristics

Each person must have a favorite food. But if we feel every day should intake of these foods and if not the effect we become irritable and nervous, it could be that you are already addicted to food.

Food addiction, like addiction to other substances, caused by a shortage of dopamine receptors in the brain. Dopamine is a chemical that makes us feel "wow". It makes us feel should mengasup something that makes us feel satisfied and happy.

Food addiction and obesity is influenced by genetic factors. But research also shows environmental factors play a strong role. In fact, today we live in an environment that is designed to experience food addiction.

The food industry continues to look for ways that we constantly buy food because of addiction. In addition, foods high in fat and high in sugar also triggers the same reaction in the brain as well as drugs, although the effect is not as big as illicit drugs.

Here are some questions that can show whether you have had a food addiction. If your answer mostly is "Yes", then you do have a problem.

Saturday, November 21, 2015

Dandruff - Causes and Handling

What is the dandruff? How do I get rid of dandruff?

What was Dandruff?
If you see or find pieces of amber or white sparkle on the shoulder or in your hair, it is a sign of dandruff. Dandruff is actually dead skin cells that fall out of your head. If you have dandruff, your scalp may look red and scaly or itchy .. Dandruff will be seen more clearly when you are wearing a dark top.

On Causes Dandruff Scalp
There are three factors necessary for the formation of dandruff conditions:
1. Malassezia globosa: This is a micro-organism that is owned by all the people, and some people are sensitive to it.
2. Oil the scalp: Malassezia globosa on the scalp oil consuming us, which is known as sebum.
3. The individual sensitivity: How scalp reacts to a substance that is different in each person.

There are several myths and misconceptions associated with dandruff, such as washing your hair too often, do not wash your hair every day, do not use shampoo, often eating spicy food, etc. However, as mentioned above, there may be some of the same causes Among them:

Do not wash your hair
Do not wash your hair regularly lead to the accumulation of dirt and dust in the air that can trigger dandruff. Similarly, the increase in oil production is also one cause of dandruff.

Skin disease
Dandruff can also be caused by certain skin diseases such as eczema and psoriasis. In this condition, the skin tissue to die more quickly, causing dry, scaly skin.

 Hair care
Using products that contain chemicals, using shampoos and other hair products that do not suit your hair type can also cause dandruff.

Dandruff can also be caused due to the influence of cold weather and dry. At the same time, the influence of climatic conditions are very hot and are often exposed to the sun can also cause scalp itching and dandruff.

Hormonal Imbalance
Hormonal imbalances due to any reason, such as puberty, the normal function of the gland, stress, etc., is another reason for dandruff. Stress itself can also cause mild to severe dandruff in people.

Friday, November 20, 2015

Easy Tips to Recognize Skin Types You & How Treatment

Skin care is one of the most important part in beauty routine. This treatment course always starts from the body, therefore make sure we continue to regularly drink at least 6-8 glasses of water every day, doing a balanced diet by eating fruits and vegetables, regular exercise and enough sleep. But the beauty of the outside also should not underestimate. Before doing facials, we should first identify the type of skin that we have because without knowing beforehand, not the skin healthy and beautiful that it could be otherwise obtained such as acne and dull.

Basically the skin of the face is divided into five types, namely:

Combination skin
If the forehead, nose and chin you oily, tend to have problems in these areas, while the rest of your facial skin areas such as the side of the forehead, eye area, and cheeks are very dry, to be sure you have a combination skin types. means we have a combination skin oily skin and dry skin (not normal). if the oil used paper finds a lot of oil in the T-zone, but also found that the remaining skin to peel or dried and toned, the skin including the type of combination

Oily Skin
Actually quite easy to identify oily skin. In general, oily skin will be more visible after a half-day activity and tends to have pores large enough. Oily skin is usually often have skin problems, such as blackheads either black or white blackheads, and pimples. skin looks shiny and easily smudged makeup, wrinkles slower than other skin types

Normal skin
Be thankful if you have a normal skin type. Normal skin types can be identified by skin texture soft and shiny. Skin complexion can be seen from your skin that is not too dry, not too oily. This skin type rarely have skin problems, and happy again is that you rarely have a reaction or any problem when trying a wide range of products. Category:
  • the skin will feel soft and supple all over the face evenly
  • there will not be a lot of oil, or there is little remaining oil from the face at point T-zone (forehead nose and chin)
  • usually after cleaning the face, cheek skin will feel tight
  • wrinkles with age will be easily visible around the eyes, forehead, and upper lip
  • flammable skin sunburn, so it looks reddish or brownish.
Dry skin
  • like normal skin, tissue will not contain a lot of oil, but there will be peeling of the skin, feels tight and dry
  • skin easy to peel and burn if exposed to the sun
  • in the cold, easily irritated skin or itches
  • T-zone area sometimes as scaly skin feels tight and shortly after cleaning.
  • wrinkles more quickly emerged, not only on the face, but also on the skin of the body.
  • Dry skin most rarely have problems such as acne or blackheads and others. However, dry skin tend to have rough skin and more prone to wrinkles that sometimes make up will be hard to stick to. You can do a little test to find out if the skin you belong to a type of dry skin by means of: stick masking tape a small course on the forehead you, rub gently and remove, if there are small flakes attached to the tape, it indicates that you have a skin type dry.
Sensitive skin, category:
  • Sensitive skin will not be much left the rest of the oil, but will tend to be dry and feel tight
  • often reddish, peeling, and often itch when applied to skin care products, are also prone to breakouts.
After knowing the type of skin it will be easier to care for and purchase products most appropriate treatment for your skin type but keep in mind, this is a basic technique to determine skin type. If we are still not sure or want to be in the care of the skin, see a dermatologist or skin health experts to get the best care.

Thursday, November 19, 2015

6 Mistakes That Make Skin Face Wash Problem

Anyone who diligently wash face? Great if you understand the importance of washing your face, especially before going to bed. Washing your face is a beauty ritual that is important, but is often done carelessly (perhaps you do). In fact, washing the face carelessly can make the skin more problematic.

Reported by, these 5 common mistakes made when washing the face. These habits seem trivial but result in skin problems and irritability.

1. Products Used Not Suitable
Many products facial cleanser or soap foam with all materials and different uses. Choose the most appropriate to your face. Expensive does not necessarily fit with the skin. Facial foam your friend looked good in his face, not necessarily for your skin. Then wear a facial foam is most suitable.

2. Too Often Face Wash
Washing your face is important, but that does not mean three times a day or more. Face wash is recommended 2 times, while bathing in the morning and before bed. Even some experts suggest just once before bed. Frequent face washing will remove the natural oils of the skin, whereas the oil that is the protective skin from irritation.

3. Temperature Air One
Wash your face with normal temperature water. Avoid washing your face with warm water because it will make the skin more dry. If forced with warm water, making sure the warmth tend to be cold.

4. Scrub Too Often
Facial scrub will help remove dead skin cells, but use enough scrub once a week. Scrub or peel that is too often only makes the skin prone to irritation, because the skin cells need to grow about 2-3 days.

Wednesday, November 18, 2015

Laser and Skin Care With Risks

Ladies, you may already have heard of skin treatment that uses a laser. Indeed, in the era of advanced technology is now anything can happen. The face that was once not too attractive can be transformed in such a way to be so charming.

Treatment using a laser is one way in which the majority of women in the world who want to look beautiful in a short time although the costs are not small.

However, this type of treatment has several side effects that may experience after you undergo skin care. Side effects that occur can be felt within a period of fast or slow. Not all women can try this type of skin care.

The positive effects of laser facial
  • Tighten and rejuvenate facial skin users
  • Can mengahpus any stain including stains moles and birthmarks are deemed able to ruin the appearance ynag
  • Mengilangkan able felk face and acne scars on the face
  • Eliminate fine wrinkles around the face
  • Able to even out skin tone due to pigmentation
  • Is able to stimulate collagen quickly without damaging the skin tissue
Negative effects arising
  • The skin will appear reddish or darkening
  • Do not be under the direct sun
  • Forbidden to be in place ynag hot berkonsisi
  • The skin becomes very sensitive during treatment
Laser face much in demand because it can be quickly overcome smeua problems that exist on the face. And the results are evident. It just does not smeua people can do these treatments. only the rich are able to do so. Laser indeed one facial treatments are expensive. Even so it does not mean facial laser has no side effects. Side effects of laser facial remains. As described above were

Tuesday, November 17, 2015

Skin Clean, Healthy and Beautiful with Milk Treatment

Who does not know the milk. This healthy drink not only serves to maintain and protect the health of the body, but also serves to care for skin health and beauty. In fact, an expert on the natural beauty of Los Angeles, Paige Padgett, making milk as one of the favorite ingredients for skin care. What are the benefits of milk for skin care? Check the following review yuk, Ladies.

1. Cleanser
Your skin is sensitive to the use of facial foam? Relax, you can use milk as a facial cleanser. Padget advised to use milk as a facial cleanser because it can reduce the production of excess oil and clean up the rest of the makeup stick in the face.

2. Natural exfoliator
Milk containing lactic acid formed from alpha hydroxy acid (AHA) and has the benefit that is equivalent to skin exfoliation products. The content of the AHA in the milk is beneficial to reduce wrinkles and increase collagen production in the body which can make the skin become supple and soft without causing irritating effects. Very easy to use, drops of milk on cotton and then wipe it evenly in the neck and face. If you want to add to the mask after exfoliation treatments, use Expert Exfoliator Mask & Scrub from Noveexpert.

3. Skin Softening
If you want to get healthy skin naturally and gently, take a bath with milk. Because, they say, Cleopatra was famous for her beauty, utilizing milk to bathe you know! Besides can be used for bathing, you can also make milk to soak the hands and feet.

Monday, November 16, 2015

Avoid Fashion Mistakes That Make Looks Older!

Watch Out! Clothing-Apparel It Will Make you Look Older

Fashion is very influential in one's life. Style of dress was able to define oneself. Style can also determine that a person appear younger or older. If you do not want to look older then it is best to avoid wearing clothes Ladies following. Check out the full list as it has been reported by this
  • Clothes that Fit Gak use in the Agency. Clothes that are too loose or tight can make you look older than their actual age, and this is totally not hide your weight if incorrectly used. Sure, loose clothing will provide comfort, but if you do not outsmart to look fit, you must look old. So, add a beautiful belt if you use a loose dress and do not form a waist line, or if you're wearing a t-shirt, trying to outsmart the little folded hands or use skinny pants that will highlight the leg. Similarly, the tight clothes that make up dalamanmu. It did not make you look sexy. There also you even look any form, as well as look older. Therefore, always wear clothes that fit your body size, not loose or too tight.
  • Soft pastel colors it can make you look older ladies. Women in the age of 26-30 years it is better to avoid the use of this color because it will make the skin look dull. It is better to choose warm colors and cheerful to look more youthful ladies.
  • Formal work clothes will make you look older. If you must wear a suit at work then avoid wearing clothes that color. Choose a blouse with bright colors that will refresh your appearance.
  • Luxurious materials such as sequins, beads, velvet and shiny fabrics will make your appearance look older than their actual age. This is because the clothes and jewelry that will give the impression of excessive older. Better to choose clothes that are simple and monochrome only Ladies.
  • Avoid clothes and fashion items nuanced clumsy. This will make you look like a grandmother. It's OK to wearing flat shoes but choose the model that is present so as not to look old.
  • Glasses were also so one fashion item that makes you look older ladies. If it is forced to wearing glasses for vision problems choose a frame that does not make your face seem wasteful.
  • Footwear Wrong use. It sounds trivial, but believe me, the wrong footwear can spoil your appearance entirely. Style or the appropriate size will not make you look older than their actual age. Use the heels to look slimmer and younger. If not, make sure you stylish and flat shoes are suitable clothes. Avoid heels with a wide heel and seem heavy when you use the dress. Moreover, the flip-flops or shoes combine sports with the original style. This will make you look old

Sunday, November 15, 2015

7 As a result of a hobby if you rub the skin too hard, avoid yes!

Everyone wants to facial and body skin clean and radiant. One way is scrubbing.

Scrubbing or rubbing the skin, face and body, in order to peel off dead skin cells, is good. But if too much what happens?

Reported of Boldsky, Wednesday (7/10), following some of the consequences that arise if you are too excessive scrubbing:

1. Dry skin Excessive
Too loud and often rub the face would make the natural oils in the skin is reduced much so that the facial skin becomes very dry.

2. Irritation
Face scrub too hard, might make skin irritation. Eventually the skin becomes sore and redness.

3. Redness
If you are too rough scrubbing the skin's protective layer will disappear. Signs redness and pain certainly made an impression on the skin.

4. Sensitive
The skin is rubbed exceed the limits will experience sensitivity. Your skin is so susceptible to everything really dangerous, even in the most minimal level.

Saturday, November 14, 2015

Sweating Not That Burn Fat

Not a few people who think that when the body sweats means no burning of fat occurs in the body. In fact, sweating has nothing to do with fat burning.

Sweat arise when the body is exposed to water and dissolve the salt from the sweat glands in the body along with a small amount of urea. Sweating is the body's way of regulating the temperature so that we do not feel the heat when the heat or the body temperature rises. Evaporation of sweat through the skin surface has a cooling effect on the body.

During the exercise, when muscles become hot due to exertion, the body will tend to spend a lot of sweat. However, the amount of sweat that comes out has nothing to do how much the amount of fat burned, or how effective exercise you have done.

It's true if you're exercising, the body fat will be burned. But it must be done with proper exercise technique, not just the amount of sweat that comes out.

Fat into an energy source during metabolism while exercising. But the heat from the outside of the body or the weather also stimulates the sweat glands under the skin. Glands then produce wastes consisting of water, salts, minerals, lactate and urea. Water is a major component derived from the space between cells that surround the sweat glands. So while exercising the body will experience the process of burning fat and sweaty in one time.

Anything that affects how much you sweat?

1. Sweat cools the body
The process of sweating or also called thermoregulation is a reaction when the body is feeling the heat. If you're exercising, sweat out your body wet. With so slowly the body temperature will decrease with optimal because perspiration from the body.

2. Body condition also affects how much you sweat
A variety of things can affect how much you sweat, such as gender, metabolism, gene, emotional state, physical activity, drug use, temperature, humidity and the environment will be the cause of many a person sweat production. However, it should be understood that the amount of fat burned is not determined by the amount of sweat production, meaning if you're exercising and sweat, not necessarily so much the burning body.

3. Sweat and fat are very different
When you're exercising, fat in the body is to be burned, but the sweat produced per person is not the same, depending on metabolism, sex and length of a person's exercise. Sweat and fat are two very different things. If the body feels light after exercise and sweating, these are not as fat had been burned or wasted, but because of the shrinkage of water in the body by up to 75% after you exercise. So do not be too confident in advance, even if you already exercise and sweat, it does not mean fat in the body is burned. It depends on the technique of the exercise. It should also be understood that men sweat more than women during exercise. But it is not too absolute.

4. Sweating too much can lead to dehydration
Dehydration can occur because due to the loss of fluid in the body. In addition, sweating too much can decrease the performance of your workout or sports and make the body tired. Be careful because if the body loses water to 15% would endanger the health, and even death can occur. Therefore do not exercise in the sun by wearing a thick coat parachute. It can actually lead to dehydration and may not be able to burn fat as you want. Exercise and regular diet is the most effective and good for burning fat in the human body.

Friday, November 13, 2015

Do not underestimate content of BPA in Plastic Containers

PLASTIC is a material that is familiar with the children. Ranging from toys to a place to eat and drink. Because the object is considered safe and durable use.

Although safe, keep in mind the chemicals to make plastic containers can be hazardous to the health of children.

Polycarbonate is a plastic material used to manufacture baby bottles, food packaging, furniture eating and drinking. "The main ingredient of polycarbonate plastic is bisphenol A (BPA). The chemical is not dangerous as long as the dosage can be accepted by the body, "explained Dr. herwina SpA.

The content of BPA low if it goes into the body and digested careful not to cause adverse effects to health. "Because it has been inactive in the body," said the woman who was familiarly called Vienna this.

In recent years, the media and the world of health so vigorous in campaigning danger of BPA or bishpenol-A is often used in the manufacture of plastic containers. BPA can easily be found, in the mineral water bottles, plastic eating place, and on any container made of plastic without any explanation "BPA free".

No wonder when the results of the Centers for Disease Control study found, 95% of adult Americans have traces of BPA in their urine.

According to the FDA (Food and Drug Administration), BPA is very difficult to avoid. Because BPA may get into the body when a plastic container is heated, scratched, or damaged. In fact, there BPA in water pipes, paint, toys, up to eyeglass lenses.

Thursday, November 12, 2015

Natural Ingredients replacement MSG

As we know, MSG or micin have side effects that are harmful to human health if consumed in excess, MSG Danger can be avoided by replacing it with a natural flavoring that is not less get a delicious. Let's look at what the natural flavors.

Here are the Natural Flavor Seasonings for replacement MSG:

Shrimp paste
Shrimp paste is a substance naturally produced flavors of powdered fish and shrimp are seasoned in a way that gives a distinctive savory flavor. Usually used to make chili paste, but the paste can also be used for stir-fried vegetables such as kale, spinach sautéed, stir-fried broccoli, sour vegetables, and fried rice.

Beef sausage
Beef sausage can be used as natural flavoring meat substitute, of course, you must make sure that the sausage is not sausage containing MSG danger, Beef sausage is usually already contain salt, meat, and broth.

How to cultivate beef sausage to be used as a flavoring is to cut thin and inserted on the cuisine. Without MSG lot, you also had delicious dishes and you and your family can be free from the dangers of MSG.

Cheese is not only rich in nutrients, but also often can be used as natural flavoring ingredients to replace MSG. Cheese naturally have an inherent salty taste that could be used as a substitute for MSG danger.

How to? Enough grated cheese with grated finely and put on cooking without adding salt again. Cuisine Andapun is free from the dangers of MSG.

Pandan leaves
Pandan leaves do have a distinctive aroma that can add a delicious aroma and flavor of food. Pandan leaves can be used as a natural flavoring, not just a natural flavoring alone, pandan leaves can be used as a natural food coloring. Pandan usually processed in the manufacture of green bean porridge, compote and brown sugar liquid. The trick is only inserted into masakkan being boiled over the fire. In the English-speaking prescription pandan leaves called "screwpine leaf".

Garlic is a natural savory flavoring most widely used. How to make garlic for flavoring substitute natural MSG is with crushed garlic peeled and sautéed with a little oil until wilted, before you enter the other ingredients.

Garlic can also be mashed, then pan-fried in order to more evenly with other ingredients. Another way is to make fried garlic powder

Wednesday, November 11, 2015

Coming from a different Vitamins and Food Supplements

complex vitamin is an organic compound commonly found in foods that function to regulate certain metabolic processes in the body. Sources of vitamin can be obtained from food, supplements or drugs.

Supplements are products used to supplement food, containing one or more of the following ingredients, namely vitamins, minerals, herbs or ingredients derived from herbs, amino acids, materials used to improve the Nutrition Adequacy Score

Although we need vitamins in very small amounts, maybe hundreds of grams, but very large vitamin function in the passage of the functions in the body.

The human body can not make vitamin itself, so we must get it from outside, the food we eat. According to Catherine Price, science journalist, the actual body has genes to produce vitamin C, but mutations that inhibit the process.

"Just as muscles will shrink if it has not been used, this mutation is likely to occur due to the large supply of vitamin C available in fruits," he said in his writings Vitamania: Our Nutritional Obsessive Quest for Perfection.

Vitamin supplements when first made, circa 1920-1930's, most of the products derived from natural plant extracts. For example to get cod oil, fish were left floating in warm water until the oil is rich in vitamin appears on the surface is taken. Meanwhile vitamin C usually comes from plants Rose Hips.

Tuesday, November 10, 2015

Superfood to Increase Energy and Body Health

Have you ever heard of the term superfoods? Superfoods are foods that contain complete nutrition when compared to other types of food that contain fat and can raise cholesterol.

These super foods have properties that are good for health, for example, support the work of the immune system, stop inflammation, increase energy and stamina, and can prevent cancer.

Although superfood is very good for health, but it is expected to not consume to excess. Make sure you keep eating other types of food and portion sizes are encouraged to maintain the health of your body.

Here is a super foods that can increase your body's energy and health :

Wheat is the most special superfood, because it contains high fiber, vitamins, protein, magnesium, and minerals. Wheat can also lower cholesterol and stabilize blood sugar.

In addition to the high protein, calcium, potassium, phosphorus, and vitamin E, almonds also contain magnesium, which helps to convert sugar into energy. Low magnesium levels in the body can cause you to lose energy, insomnia and leg cramps.
In addition, Vitamin E in almonds is very good for the skin and can protect the skin from sun damage.

Black chocolate
Dark chocolate contains antioxidants that can lower blood pressure and prevent the blockage of arteries. In addition, dark chocolate is also rich in Vitamin C which is very good for strengthening the immune system.
Another benefit of dark chocolate is to increase good cholesterol, improve brain function, protect skin and prevent cancer.

Give fruit
Fruits and berries such as blueberries, raspberries, and blackberries contain antioxidants, Vitamin C and E, folic acid, and rich in fiber. Berries also contain phytonutrients, such as anthocyanins, compounds that can help lower blood pressure.

Avocados contain high fiber, Vitamin C, Vitamin B6, and folate. One and a half avocado contains 160 calories which is equivalent to a piece of bread. Avocados are also a good source of Omega-3 fatty acid called alpha-linolenic acid, which can increase the metabolism of heart health.

Vegetables such as cauliflower, cabbage, lettuce, kale, and spinach-containing compounds that can protect your body from various chronic diseases, including cancer.
Vegetables have lutein (good for eye health), antioxidants, Vitamins B, C, and E, iron, and contains folate which can help combat the problem of depression.

Apples and Tomatoes
Apples and tomatoes contain a lot of antioxidants, lycopene and fiber that can make you feel full longer. Tomatoes also contain Vitamin A which is very good for eye health.

Milk contains nine essential nutrients such as calcium, protein and vitamins such as D, B12 and A. Milk is essential for good bone health. Avoid soda and always consume low-fat dairy and lean. New research shows that drinking chocolate milk after exercise can help in the recovery of muscle fatigue and illness.

Yogurt is rich in probiotics that are beneficial for digestive health, as well as calcium, B12 (which is good for energy) and protein.

Monday, November 9, 2015

This causes Why Skin Not Smooth

Has a smooth skin and clean would be the desire of every woman. However, often there are stains or even damage to the skin that makes it not perfect.

Skin health depends on several factors, such as the treatment is done every day. Not only that, the routine is done daily can also affect the health of your skin.

Sometimes many women do not realize that his activity can damage the skin and make it not smooth and clean. Treatment with coming to a dermatologist may be an easy way to make the skin beautiful again. However, this method will not last long if we are still doing the same treatment that can damage the skin.

Therefore, it is important for every woman to identify any cause that can eliminate hygiene and skin smoothness. Reporting from Boldsky, Wednesday (25/02/2015) The following are several reasons why the skin becomes smooth and clean.

1. Using Products Not Available

Choose products that suit your skin type. If you have oily skin, use products that comply with oily skin, as well as for dry skin, acne, and others. It is important to know your skin type before you decide to buy a wide range of beauty products. One way to do is to go to a dermatologist. There you can find out the character of your skin. In addition, note the beauty products that will be used, not to the product have expired because it can damage the skin.

2. Consistent

Use beauty products that can make your skin become visible either consistently. If you've tried a product and have a positive impact on the skin, use the product consistently and do not try other products. Most of the women are often tempted different types of products through the ads they see. Usually they tend to try different products and see its effects on the skin. Avoid this and try to be consistent in one product.

3. Face Wash

After doing a variety of activities outside the home, do not forget to wash your face when returning home. Face sweaty and exposed to a lot of dust on the road will cause a lot of dirt. Washing your face can get rid of the debris on the surface of the face.

Sunday, November 8, 2015

Beauty care that Make Skin Old faster

Already a nature if women want to always look beautiful. Various treatments from head to toe was done in order to have the perfect look.

However, you should be careful. Instead beautify the appearance, some damage to the skin would occur if we do excessive care.

Here is a Skin Care Mistakes that Make Looks Older skin care that should be done in moderate amounts alias is not excessive:

1. Exfoliation or peeling skin
Facial scrubs aims to remove dead skin cells and unclog the skin. This treatment can make skin clean and healthy.
However, the use of scrub too often, will eliminate the protective layer at the top of the skin, making it dry and chapped.

Direct Handling: Apply a cream containing 1 percent hydrocortisone to relieve irritation. Use unscented cleanser and moisturizer. You should avoid using products containing retinoids and alpha hydroxy.

Advanced Handling: To minimize exfoliation, instead of using a scrub with jojoba beads. Perform a gentle exfoliation at least 2 times a week.

2. Teeth Whitening
Material peroxide is used in all teeth whitening to remove stains. But without a doctor's supervision, teeth whitening procedures at home actually have a negative impact.

A dentist from New York, Lana Rozengerg explained that if the use of peroxide sydah more than recommended, the teeth will be porous, irritation of the gums and the teeth become sensitive to hot and cold.

Direct handling: Stop whitening your teeth for six months or until the irritation subsides. Brush your teeth using toothpaste that contains potassium nitrate which will inhibit pain signals from the brain to the teeth. Fluoride also helps remineralize tooth enamel is lost.

Advanced handling: Limit the use of bleach for at least 6 months and is not used for 20 consecutive days. Reduce food or drink colored, such as tomatoes, red wine and coffee because it will give the former a yellow on your teeth.

3. Erosion skin of the foot
Very good pumice stone to smooth the skin and remove dead skin cells on the foot. However, if used too often, the foot will be susceptible to infection and be sensitive, especially if you do not use a special knife.

Direct Handling: Apply an antibiotic if the foot was bleeding and cover with a bandage. Do not do a pedicure until the wound is healed.

From administration of follow-up: Replace pumice with stainless material, because the pumice becomes an easy target bacteria to multiply. "Clean up your heels once a week when taking a shower, because the water helps loosen dead skin so easily eroded," said David Bank, an expert Dermatology.

4. The volume enhancer products
Gels, sprays and some products to make hair fluffy, can make the hair becomes unhealthy. The product containing polymer materials and alcohol, which can eliminate the hair moisture.

Direct Handling: Wash once a week with a shampoo that contains additional cleaning agents and acid residue remover to clean up the remnants of chemicals that accumulate.

Advanced Handling: Change your hairstyle to give the impression of "volume" and use a hairdryer to the head as well as the use of non-alcoholic products which contain a lot of water which is certainly not going to make your hair dry

Saturday, November 7, 2015

Should We Drink 8 Glasses a Day?

For many years we were advised to drink 8 glasses a day. It turns out we do not always have to drink that much.

How much water we drink needs to be adjusted. Robert A. Huggins, Ph.D., of the University of Connecticut explained, "The need for our fluid dynamic and varies from person to person. Factors such as gender, environmental conditions, levels of environmental acclimatization, the current intensity of exercise, age, and diet should be considered to determine fluid needs. "
That is, we have to pay attention to yourself, when you feel thirsty. Another way of assessing fluid needs is to look at the color of urine in the toilet before flushing. When dark, it means we have to drink.

To measure the current fluid needs olahraaga, Huggins suggest a little experiment. "If you can drink enough before exercise and do not drink during exercise to calculate the fluid lost during exercise. But if thirsty during exercise, jangaan delayed, immediately drink," he said. Also note the amount of fluid intake during exercise it.

After the exercise, weigh back. Reduce weight initial weight after exercise. The result is a reduction in the amount of fluid lost. Convert the number of kilograms to liters. Drink as many liters of water are lost. Reduce the water you drink it with the amount of water you drink during exercise.
The way it is complicated. Huggins estimates that most of us lose between one and two liters of sweat every hour moderate intensity exercise. But the most important in determining fluid needs is thirst. If ignored, thirst cause dangerous dehydration.

However, excess fluid is equally danger. A new consensus report in the British Journal of Sports Medicine found a lot of athletes at risk of contact with hyponatremia due to exercise. It is a condition of an electrolyte imbalance that can be caused by drinking too much. This condition causes nausea and vomiting, headache, fatigue. In serious cases also lead to coma and even death.
Previous concern for most athletes who drink a lot given to marathon and triathlon athletes. Research sponsored by Crossfit, Inc. found many athletes drink excessive to race 10 km and a Bikram yoga class participants were yoga in a hot room. So says Tamara Hew-Butler, Ph.D., the leader of the study.

Friday, November 6, 2015

Dental Care which Don'ts During Pregnancy

Pregnancy is the most unique thing that happens to a woman's life. A wide variety of physiological changes, anatomic, and hormonal changes during pregnancy can affect oral health. This is what requires every mother still need to maintain the health of teeth and mouth during pregnancy.

Some changes in the oral cavity that can occur during pregnancy, among others, gum inflammation, granuloma of the gums, tooth enamel erosion, excessive saliva production, dry mouth, and tooth mobility.

During pregnancy is safe to do dental care, as long as it is not carried out under local anesthetic. If it requires local anesthesia, should be done in the second trimester of pregnancy. Indeed, all the actions of the safest dental treatment performed in the second trimester. But still must get approval from the obstetrician who are monitoring the pregnancy of each patient.

The following types of treatment that can be done each trimester, among others:

• Trimester 1 may be improving oral hygiene, tartar cleaning, and emergency measures.
• Trimester 2 can be cleaned of tartar and gum pocket curettage, dental fillings, root canal treatment and tooth extraction (with special requirements).
• Trimester 3 should all acts dentist suspended 3 weeks before delivery, except for emergencies.

However, any act of dental care such as tooth extractions, incision and drainage, as well as root canal treatment that requires local anesthesia, must obtain prior approval from the obstetrician who is caring for the patient pregnancy.

Before determining whether rocking gear is being experienced is indeed necessary to repeal or not, then you should visit the dentist prior to clinical and radiographic examination if necessary. If it needs to be lifted, the dentist will mengonsulkan you to an obstetrician for approval may be made whether or not the tooth extraction with a condition of pregnancy that is being undertaken.

Thursday, November 5, 2015

Healthy Food Consumption According to Age

In each stage of life, the body turns require different nutrition to be productive throughout the day. Find the right food can be an injection of energy fit your age and family.


- Eating meat steakatau at least 3 times a week, especially for girls. Meat provides iron that is most easily absorbed by the body, it would be very good if taken during the menstrual period. Enough iron very well to support the health and future growth.

According to the National Diet and Nutrition Survey (NDNS), 46% of girls aged 11-18 have iron intake is less than it should be, so as to make them easily tired and dizzy easily.

- Eat oysters. Or other foods rich in zinc such as crab, eggs, nuts. Zinc will help boost immunity, so do not get sick.

- Make sure there is a source of calcium every day, such as milk, cheese, yogurt, green leafy vegetables, seafood, and nuts. Adequate calcium will make your bones strong and help it grow tall.

AGE 20

- Often eat a handful of berries. Vitamin C helps the body absorb iron, improve immune, and lightens the skin naturally.

- Nuts for stronger bones. Just like teens, 20s is the only time we have for optimal bone growth. For that, choose calcium-rich foods, including low-fat milk, soft bone fish, or nuts.

- The fish are like oil as a source of vitamin D. Vitamin D will facilitate the body in the absorption of calcium. It is important for healthy bones and teeth.

- Provide always spinach. Spinach contains folate and vitamin B are high. Can prevent nerve damage and keep from fatigue.
AGE 30

- Choose a handful of nuts instead of a donut. A sweet donuts can quickly raise blood sugar that makes the body easily tired because digesting it. Being nuts can add energy to release energy quickly once petrified healthier.

- Do not forget to eat foods rich in vitamin B, such as whole grain breads, cereals, green vegetables, and eggs. Vitamin B helps absorb energy from food and effective against stress.

- Shrimp Salad. Shrimp is rich in zinc, making the body in their 30s seemed to be extraordinary. The effect could create the appearance of hair, skin and nails healthy and beautiful.

AGE 40

- Chewing almonds. When the body's metabolism has declined, the study found that regularly eating almonds could actually help the body at this age in reducing abdominal fat and waist. In addition to contributing to maintaining heart health.

- Diligent eat oats or barley. Eat three smaller meals per day prove to be beneficial for heart health, improving blood circulation, intestinal health, and weight maintenance.

Wednesday, November 4, 2015

Late Menstruation often? 5 The cause is often not Realize

Menstruation is often called coming months is a regular occurrence experienced by women due to physiological changes in the female body that often occur periodically and is influenced by both the reproductive hormones FSH and LH Estrogen-Prostegeron. This period is very important in terms of reproduction.

Menstruation occurs in women usually begins around the age of adolescence or 9-12 years and will continue until menopause arrives. Menstruation does things that happen every month in women, but often makes women lose menstrual mood, irritability, senstif, headache, and a feeling of not wearing the other.

Toothache, pain of a broken heart, headaches due to work, dizzy because of the thesis was finished, it will not be able to be coupled with the pain that you suffer every time coming months. Not to mention the dates do not necessarily know when menstruation is. Some women do have a tendency regular menstrual cycles. However, some women experienced menstrual cycles back and forth. Conscious or not, there are certain things that affect the menstrual cycle you know, Ladies. Well, for months ahead of schedule periods come on time, avoid a few troublemakers, as reported following yes, Ladies.

Tuesday, November 3, 2015

Turns Ice Cubes Many of its benefits if Placed at this point

Did you know that there is somewhere in the human body, where if you put ice rocks at that point for a moment, can be a very positive impact on your health.
The place is a pressure point located at the base of the skull just below the ridge bottom shell skull above the neck, or the point where the neck and head are connected. In the study of Chinese acupuncture points are known as Feng Fu, which means "house of the wind".

According to traditional Chinese medicine, Feng Fu point method is not to treat the disease. In fact, it brings the body back to its natural physiological balance, providing a positive emotional stimulation and rejuvenate the entire body.

Here's Miracle Would Happen If You Stick Ice Cube at Point Feng Fu Try doing the therapy when your body feels tired or head feels dizzy, then you will find yourself becoming lighter, more energy and feeling tired or even disease seemed to disappear. Some migraine sufferers also even have felt the benefits and prove themselves, that therapy using this method turned out much more quickly and effectively deal with migraines compared with the consumption of drugs.

How does this treatment method performed:

Monday, November 2, 2015

7 Wonders Ice Cube Facial Skin That Will Make More Beautiful Shining

Not unexpectedly, the ice turned out to be very useful to know Ladies beautify facial skin. If you are lazy to go to a salon and want to do simple facial treatment is good to try various types of facial ice this.

Reporting from, ice cubes can sunburn, eye bags thick, stubborn acne, and many more. Want to know the seven wonders of the ice cubes that you can try it yourself? Check here yuk!
  • Ice Cube Cucumber, Honey and Lemon
To get a clear skin, you can make your own facial ice is Ladies. Quite easy. You live mixing water, crushed cucumber, honey, and lemon juice. Enter the ice mold and let stand in a freezer.

To use, remove the ice cube molds. Please allow about 30 seconds to slightly melt and softer. After that rub it gently across the surface of the skin of the face and neck. First let stand 5-10 minutes and rinse with clean water.
  • Ice Cube Green Tea
Ice cold stone will refresh the skin. Green tea contains antioxidants that will also make the skin more fresh and eliminate eye bags that make the face look pale and glazed.

It is very easy Ladies, brewed green tea. Allow to cool and then enter it in ice-cube trays. Freeze in the freezer. You can use green tea ice cubes to cope with heavy bags under the eyes from lack of sleep or fatigue. The content of caffeine and ice will be very effective to relieve swelling and excess fluid around the eyes.
  • Water and Ice Cube
Facial this one is very simple Ladies. You will immediately get a fresh face after facial this one.
Simply mix water with ice cubes. Let the ice melt a bit, and then use this water to wash your face. This cold sensations can improve circulation and tighten the skin. Do this regularly in the morning to a satisfactory result.

Sunday, November 1, 2015

Recognize 4 Foods Danger If Stored In Refrigerator

Storing food in the refrigerator to be the best alternative to prevent food or fruit becomes damaged because it can not last long because the air exposed to the outside, such as fruit and green vegetables.

But not all foods can be stored in the refrigerator because it can reduce the nutrients these foods, as topiktrend quotes from, refer to his review as follows:

1. Potatoes
Potatoes can not be stored in the refrigerator for a refrigerator that has a humid atmosphere and the air temperature is low will speed up the potatoes grow shoots, faster convert starch into sugar and even potatoes will decompose faster. therefore do not try to save the potatoes in the refrigerator, store potatoes in a cool and dry and not exposed to direct sunlight.

2. Bread and pastries
Many people believe that storing bread last longer if stored in the refrigerator, there is something in it but know that storing bread and pastry in the refrigerator will change the taste of bread and pastries such as air unaffected refrigerator. Another effect is not crisp pastry longer if stored in the refrigerator. But it is recommended when storing breads and pastries in kulkans refrigerator, should be in place in a sealed container.

3. Tomatoes
Tomatoes are rich in lycopene, tomatoes are rich in nutrients because it is better if it is not stored in the refrigerator, especially tomatoes are not ripe. For ripe tomatoes would easily rot if left at room temperature, you should not put tomatoes in the temperature is too cold as the freezer because it will be easily frozen and mushy that makes tomatoes loss of nutrients.

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