Side Effects of Too Much Drinking Lemon Water

Today, drinking lemon water seemed to be the most fashionable way to start the day. However, consider this, is it possible we have been taking lemon water excessively long?

Lemon does have health benefits. The content of vitamin C is an antioxidant and cancer-fighting energy boost.

Additionally, lemon juice can be used to replace sugar-laden soft drinks.

Thus, drinking lemon water is a great way to reduce calories.

However, you will not lose weight just by drinking lemon water. There is no evidence to support the claim that lemon juice can improve digestion or detoxify the body, no matter how many famous people say otherwise.

There are several other factors to keep in mind if you consume lemon water as part of a weight loss plan.

Read the following side effects before you reach for a glass of lemon water you today.

1. Heartburn
Too much consumption of lemon water can cause a burning sensation as your chest. So says nutritionist in NYC, Jackie Ballou, RD.

"Lemon is one of the most acidic fruits, so if you are prone to heartburn, this fruit can certainly trigger episodes of stomach pains," said Ballou.

2. Destructive enamel
Very sour lemon taste that can erode the protective enamel of the teeth, which can cause cavities or other tooth sensitivity. Methods to try is to use a straw when drinking to reduce the risk of damage to the enamel.

3. Frequent urination and dehydration
Lemon has a high content of vitamin C, or ascorbic acid. Nutrition is known for its diuretic properties (increases urine production in the kidneys). Thus, it helps your body to eliminate excess fluid and sodium from the body. If you start to feel dehydrated after drinking the lemon juice, then immediately reduce the consume

4. Disorders of gastric acid
This is triggered by fatty, spicy or acidic foods. Lemon juice can improve the symptoms of stomach acid up, because the acids can irritate the lining of the esophagus. So avoid drinking too much lemon juice

"You can not drink lemon water throughout the day instead of plain water," said Ballou. Drinking lemon water without rinsing with water will endanger your teeth.

another alternative

Nothing against the benefits of lemon water, but there are other types of infused water that you can try.

While you try to reduce drinking lemon water, there was infused water such as water mixed with pieces of papaya and melon that can help weight loss programs, without damaging your teeth or cause heartburn. Good luck!


Source: health.kompas.com